One of the biggest assets that we have on our faces is our smiles. A good smile always gives me confidence to talk to people and interact with them. There are a few tips that I picked from my dentist in Tacoma WA to ensure that my teeth are healthy and perfect. The following are some of these tips:
1. I always brush my teeth two times a day Gum disease is no longer limited to older people and children. It is also a problem to teenagers and young adults. To avoid developing gum disease, I ensure that I brush my teeth at least twice a day after every meal. I also include flossing as a part of my daily routine.
I ensure that I change my toothbrush three or four times a year. People with braces may find it hard to brush their teeth but they are usually given special brushes and other dental hygiene tools once they visit their dentist in Tacoma WA. Older people with arthritis may have trouble flossing or even holding their toothbrush. An electric toothbrush would be suitable for them.
2. I always chew gum after meals. Whenever I eat a meal, I usually chew sugar free gum to increase the flow of saliva in my mouth. This prevents the accumulation of germs and bacteria that eventually lead to tooth decay and gum problems.
3. I avoid sugary foods and drinks as much as possible. Sticky candies and carbonated drinks are bad for the teeth and increase the amount of acidity in the mouth. When the acidity increases, it erodes the tooth’s enamel thus opening doors for decay. Instead of having candy bars as a snack or drinking carbonated drinks when I’m thirsty, I would rather snack on vegetables, fruits, nuts and dairy products. These are not only healthy for my body but they contain nutrients that make my teeth stronger and healthier.
For all my dental needs and appointments, I prefer to visit Dr. Denis Burrel & Associates P.C. University Place WA. Their main services include providing fillings, dentures, crowns, veneers, bleaching, etc. For more information, you can visit their website http://www.chambersbaydentalgroup.com/